Noom Free Trial

Noom Free Trial 2025: Get Fitness Content For 14 Days

A Noom free trial lasts between 7 and 14 days, depending on your selection. However, the offer isn’t entirely free. Users are asked to pay a small fee. You can choose the amount you’re comfortable with, which allows Noom to make its trial accessible to all users while still supporting its services.

The trial requires a payment, so enter your credit card details. Be aware that Noom auto-renews, so cancel on time if you don’t want to continue. Noom offers flexible plans, where longer subscriptions reduce the monthly rate.

The good news is that Noom has a 14-day refund policy, allowing you to request a full refund if you’re not satisfied with the service. 

In this article, I’ll cover everything you need to know about the Noom trial, including how to sign up, available pricing plans, key features, refund details, and more. Let’s get started!

Noom Free Trial: A Quick Overview

Noom offers a trial period that ranges from 7 to 14 days, depending on your preferences at sign-up. While it’s often called a “free trial,” it’s technically a low-cost trial. Instead of being completely free, you must pay a small, upfront fee. 

Here’s a table summarizing the Noom free trial details:

To begin the trial, you’ll need to enter your credit card details. Noom uses auto-renewal, meaning once your trial ends, you’ll be automatically charged for a subscription plan unless you cancel in time. It’s smart to set a reminder if you’re unsure about continuing.

Noom offers a variety of auto-renewing plans, providing flexibility in both duration and pricing. Subscription options range from 1 to 12 months. The longer the plan, the lower your monthly cost. For instance, the monthly plan is $70, while the annual plan averages just $17.42 per month.

Even though there is no completely free trial, Noom offers a 14-day money-back guarantee on your initial subscription or add-on purchase. You must contact Noom Support within 14 days of the original charge to get a refund.

I’ll talk about the steps to redeem the trial, pricing, and refund policy further in the article. Stay tuned!

Steps for Claiming A Noom Free Trial

The steps to claim the Noom free trial are as follows:

Step 1: Go to www.noom.com using your browser. The trial is only available through Noom’s official site or app.

Step 2: Click on “Start your trial.”

Step 3: You’ll be asked to complete a short quiz to personalize your Noom plan. This includes questions about your health goals, lifestyle, current weight, target weight, and eating habits.

Step 4: After answering the questions, you will be asked to enter your email address, where you’ll receive your results. Make sure to click on “See My Result” next. 

Step 5: Noom will provide you with a prediction of when you will reach your goal. Click on “Continue.”

Step 6: Following that, you’ll need to complete another quiz, called the Behavioral Profile Quiz. 

Step 7: Select between a 7-day or 14-day trial, depending on availability.

Step 8: Choose a trial price that suits you; options typically include $0.50, $3, $10, or $18.

Step 9: Input your credit card details to activate the trial. Note that renewal charges are non-refundable, so it’s crucial to cancel before the trial ends if you don’t wish to continue. 

Congratulations! You have successfully redeemed your Noom free trial. 

Features Included With The Noom Free Trial

Here’s what you can explore with Noom’s trial offer:

• Full access to Noom’s daily psychology-based lessons for lasting habit change
• Smart food logging with a color-coded system to guide healthier choices
• Easy tracking for weight, steps, and physical activity
• Instant support from Noom’s AI assistant, Welli
• Community support with access to Noom’s user groups and forums
• Optional access to a personal coach (in select trial versions)

Limitations of The Noom Free Trial

Thinking of trying Noom’s free trial? Here are a few things to know before you sign up:

• Access to personal coaching and some premium features may be limited during the trial.
• You’ll need to enter your payment information up front to activate the trial.
• If you don’t cancel in time, your card will be charged the full subscription amount.

Making The Most of Your Free Trial

Signed up for Noom’s trial? Here’s how to make every day count:

• Complete the daily psychology-based lessons—they’re short but packed with insights to help build long-term healthy habits.
• Log everything you eat using Noom’s color-coded system (green, yellow, red) to understand your food choices better.
• Weigh in daily to track trends—not just numbers. Noom emphasizes long-term progress, not short-term perfection.

• Explore the app’s AI assistant, Welli, to get quick answers and tips on nutrition, behavior, and exercise.
• Join a Noom Community to connect with other users, share goals, and get a motivation boost.
• Use the food and activity tracking tools to spot patterns and plan ahead for meals or workouts.
• Make note of what features you rely on most. This will help you decide if continuing with a paid plan makes sense for your lifestyle.

Noom Pricing & Plans

Noom uses a subscription model, and while the free trial gives you a taste of the app’s features, continuing your journey will require selecting a paid plan. Noom offers flexible pricing based on the length of your subscription, with longer plans offering better monthly rates.

Here’s a breakdown of Noom’s current plans:

No matter which plan you choose, you will have access to all of Noom’s premium features, including personalized coaching, daily lessons, and progress tracking.

If you’re new to Noom or want to test the app beyond the trial period without a big commitment, you should get a smaller plan like the 1- or 2-month option. This lets you explore the app’s full capabilities without a long-term contract.

If you’re serious about making lasting lifestyle changes and want to save money in the long run, you can opt for a longer plan—like 6 months or more. Longer subscriptions reduce your monthly cost significantly, making it a better value for sustained habit building and weight management success.

Noom Refund

Are you thinking about requesting a refund for your Noom subscription? Noom offers a limited refund policy that allows users to request a refund within the first 14 days of their subscription purchase or renewal. 

To initiate a refund, contact Noom’s customer support through the app or website and provide your purchase details. However, refunds are not guaranteed and depend on factors such as how much you’ve used the app during that period.

Note: If you’ve already made significant progress or accessed most features, your refund request may be denied.

Noom Discount: Is It Available?

While Noom doesn’t offer traditional, site-wide discounts or seasonal sales, users can still save money by opting for longer subscription plans.

For instance, the 12-month plan offers the best value, bringing the monthly cost down to approximately $17.42. In contrast, the 1-month plan costs $70 per month. By selecting a longer plan, you effectively lower your average monthly expenditure.

Additionally, Noom occasionally provides promotional codes that can further reduce the cost. These codes have offered discounts ranging from 15% to 50% off or even additional months free with a 12-month commitment.

To apply a promo code, enter it during the checkout process by clicking on “Do you have a promotion code?” and entering the code in the provided box. 

While these promotions are not always available, watching for them can lead to significant savings. For the most current offers, it’s advisable to check Noom’s official website or trusted coupon platforms.

Conclusion: Noom Offers Up To A 14-day Trial At Just $0.50

Noom offers a free trial of 7 to 14 days to explore its psychology-based lessons, food logging, and activity tracking. The trial requires a small upfront fee and credit card details, but provides a great preview before commitment.

Subscription plans range from 1 to 12 months, with longer plans offering lower monthly rates, saving money and aiding in habit change and weight management.

Additionally, Noom provides a 14-day refund policy, allowing refund requests within two weeks of purchase, though refunds depend on usage. It’s best to decide early if the program fits your needs.

However, Noom doesn’t typically offer discounts, but users can save by opting for extended plans. Promotional codes may be available for additional savings, so monitor official offers before purchasing.

Ready to take the next step toward your health goals? Start your Noom free trial today to see how this program can support your lifestyle transformation with flexible plans and expert guidance.

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